Emotional, Mental & Physical Health
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Feelings
My anxiety wasn’t a huge mountain I needed to climb by myself in order to be good enough for people to want me. I was ...
Values and Standards – Are We Responsible with Our Feelings and Actions?
When it comes to relationships it seems that we have set our standards really low. Why?
Move in Cycles! Deepen the Relationship with You
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
There is an Inner World and Outer World
Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.
Forms of Violence
When we hear the word violence we often think about physical violence. But there is much more to that.
Be a critical Thinker
TV, Ads, Gaming, Social Media....the many media platforms that exist influence our daily life in many ways without us necessarily noticing it.