My anxiety wasn’t a huge mountain I needed to climb by myself in order to be good enough for people to want me.
I was lovable all along, by just being me.
The true me, the me that was hiding behind a mask worn to fill the expectation that was never real to begin with.
When it comes to relationships it seems that we have set our standards really low. Why?
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.