Everything in nature has its cycle, so do you!
This checklist is designed for girls and women and is a valuable tool supporting you to record your observations about how you have been in your body and mood during the 24-hour cycle. It also helps us to track how our 24-hour cycles evolves on a regular basis as we go through the different phases of the menstruation cycle that we know also can have an impact on us and how we feel.
It supports us to be more attentive to our bodies than we usually are. Being more attentive also allows us to learn from ourselves and change what is necessary depending on the wellbeing or discomfort that we are feeling.
Detect your moods and feelings, take notes about your day to reflect on yourself and enjoy getting to know yourself and your body more ❤️
Feeling and observing what happens in your body increases your awareness of how you feel and react to different situations and people.
As a result, you will be able to recognize the impact of your decisions on your own body and to change them if necessary.
The more you use it, the more likely you will be able to explore the extent to which life is not a succession of unconnected events but inter-connected thanks to your constant choices.
Explore how, by simply observing yourself and taking notes on what your days are like, you can get to know yourself more and understand how the cycles we are exposed to affect you and how you experience them.
It's a great tool for your life and something that helps you become more aware of you and your body!
How did I feel today?
Open Gorgeous Loving Harmonious Beautiful Affectionate
Connected Caring Delicate Beautiful Sweet Dedicated
Divine Expressive Feminine Strong Confident
Honest Playful Inspired Nurturing
Observant Patient Powerful Precious Prepared Present
Organized Inspired Graceful Inner stillness Tender
Truthful Valuable Steady
What has been my mood?
Overwhelmed Anxious Changeable Tired Cranky Jealous
Complicated Confused Critical Depressed Unfocused
Stressed Unbalanced Dishonest Untidy
Argumentative Distracted Doubting Emotional Panicky
Angry Sad Frustrated Hyperactive Uncaring
Impatient Unstable Insensitive Clumsy Reactive
I compare myself with others Heavy Exhausted Afraid
Anxious Needy I don’t do things with love Over-sensitive
Rebellious Paranoid Worried Lonely Tense
What happened to me physically?
Acne Salt cravings Sugar cravings Swollen ankles
Weight loss Cramps Tired Blood Clots Overeating
Vaginal discharge Diarrhoea Lower back pain
Headache Constipation Ovarian Pain
Swollen breasts Cold Bloating Hot
Dehydrated Exhausted Lack of appetite Blood flow heavy
Blood flow light Hungry Dizzy Vaginal discomfort/pain
Nausea Body odor Weight gain Oily skin
Tired/heavy legs Mirgraine Spotting
Bleeding (bright red) Bleeding (dark red) Sensitive