Self-love & Self-care
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Feature image 0240 just say no

Just say ‘No’

Why do we find it so hard to say no? Saying yes to someone or something. . . when in truth we want to say no 😩

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Featured WhatIsSelfLove

What is Self-Love?

When you love and accept yourself, you don’t feel the need to seek approval or recognition from others. Theres no need to look outside of you.

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Feature image All we want Love

All we want is Love

We all miss being loved, because we currently live in a loveless world. A world that is based on images telling us what love is or should be. But are these images and what they tell and show us really love?

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Feature image 0215 Self love Checklist

Self-Love Check List

Self-care is super important to be able to identify your needs and stay connected and in charge of what’s going on in your life.

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Feature image 0216 Single by choice

Single by Choice

Can we be single by choice? If you are single, do you feel like you have to explain or justify why you are not with someone?

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Featured Health healthy living

HEALTH AND LIVING HEALTHY

There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but also have a much stronger body, that in case of sickness it can deal with everything that’s going on?

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Feature image Selfcare checklist women

Self-Care Checklist for Girls

Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.

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Feature image Selfcare checklist men

Self-Care Checklist for Boys

Checking in with yourself and what’s happening in your body increases your awareness of how you feel and how you react to different situations and people.

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Feature image Move in cycles

Move in Cycles! Deepen the Relationship with You

Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.

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SafetyPlan Featured1200 x 800 px

Safety Plan

A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.

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Feature image 0203 What is Love

What is Love?

What if love is actually who we already are? Something within us that is always there just waiting for us to connect to it?

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Feature image 0202 How to Love ourselves

How do We Love Ourselves?

Loving ourselves is about making decisions that truly support us

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Featured TuneIn

Tune In

Could it be that we learn to become someone else, seeking our happiness on the outside and from other people, not feeling that we just can be ourselves?

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Featured Inner World Outer World2

There is an Inner World and Outer World

Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.

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Featured Boundaries

Boundaries

Boundaries help you define what you are comfortable with and how you would like to be treated by others.

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