Self-love & Self-care
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Featured Health healthy living

HEALTH AND LIVING HEALTHY

There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but also have a much stronger body, that in case of sickness it can deal with everything that’s going on?

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Self-care checklist for girls

Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.

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Feature image Selfcare checklist men

Self-care checklist for boys

Checking in with yourself and what’s happening in your body increases your awareness of how you feel and how you react to different situations and people.

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Feature image Move in cycles

Move in Cycles! Deepen the relationship with you

Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.

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Safety Plan

A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.

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Feature image What is Love

What is Love?

What if love is actually who we already are? Something within us that is always there just waiting for us to connect to it?

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Feature image How to love ourselves

How do we love ourselves?

Loving ourselves is about making decisions that truly support us

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Feature image All we want Love

All we want is Love

In truth all we want is love and to be loved.

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Featured TuneIn

Tune In

Could it be that we learn to become someone else, seeking our happiness on the outside and from other people, not feeling that we just can be ourselves?

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There is an Inner World and Outer World

Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.

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Featured WhatIsSelfLove

What is Self-Love?

When you love and accept yourself, you don’t feel the need to seek approval or recognition from others. Theres no need to look outside of you.

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Featured Boundaries

Boundaries

Boundaries help you define what you are comfortable with and how you would like to be treated by others.

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