No matter the age or sex, there is always a cycle to which we can pay attention…
Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.
Needs are our conditions, wishes and perceptions of what we deserve and what we should or can ask of ourselves and others.
Start observing yourself and your surroundings during your day. You experience then how people, places, and situations can feel differently.