Looking after yourself
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Feature image Moon Cycle

The Cycle of the Moon

No matter the age or sex, there is always a cycle to which we can pay attention…

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Feature image Selfcare checklist women

Self-care checklist for girls

Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.

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Feature image Move in cycles

Move in Cycles! Deepen the relationship with you

Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.

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SafetyPlan Featured1200 x 800 px

Safety Plan

A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.

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Feature image Thinking Life in Cycles

Living Life in CYCLES

Everything in nature has a cycle – so do you.

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Feature image How to love ourselves

How do we love ourselves?

Loving ourselves is about making decisions that truly support us

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Featured What are your needs

What are your needs?

Needs are our conditions, wishes and perceptions of what we deserve and what we should or can ask of ourselves and others.

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Featured ObservingYourself gespiegelt

Observing Yourself

Start observing yourself and your surroundings during your day. You experience then how people, places, and situations can feel differently.

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Featured WhatIsSelfLove

What is Self-Love?

When you love and accept yourself, you don’t feel the need to seek approval or recognition from others. Theres no need to look outside of you.

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