Relationship with yourself
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Feature image 0403 Menstruation Cycle

The Menstruation Cycle

It’s common for us to focus on only one part of the cycle, the menstruation (period) phase and forget or loose sight that the cycle is a whole and not just one part.

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Feature image 0401 Living Life in CYCLES

Living Life in CYCLES

Everything in nature has a cycle – so do you.

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Feature image 0204 Every Relationship is about Love

Every Relationship is about LOVE

Aren’t we always in relationship? So what is the quality of all our relationships?

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Feature image 0203 What is Love

What is Love?

What if love is actually who we already are? Something within us that is always there just waiting for us to connect to it?

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Feature image 0202 How to Love ourselves

How do We Love Ourselves?

Loving ourselves is about making decisions that truly support us

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Featured What are your needs

What are your needs?

Needs are our conditions, wishes and perceptions of what we deserve and what we should or can ask of ourselves and others.

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Featured InnerWorldOuterWorld2

There is an Inner World and Outer World

Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.

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Featured PleasingBeingNiceLoving

Pleasing and Being Nice or Being Loving

Being loving means bringing understanding to the other, but not at the expense of ourselves.

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Featured Boundaries

Boundaries

Boundaries help you define what you are comfortable with and how you would like to be treated by others.

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