Relationship with yourself
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Feature image 0337 Sensuality and senses

Pleasure, Sensuality and Senses

Put aside a time and space for you to complete the Senses Star. For each point feel what’s important for you. What do you love to touch, smell, taste, hear or see? 

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Feature image Porn and intimacy

Porn and Intimacy

Porn can cause an avoidance of any intimacy with another person, similar to how someone experiencing anorexia is with food.

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Feature image 0321 Being a Virgin

Being a Virgin

We live in a world that is hyper sexualized and at every corner we are told that life is all about sex.

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Featured Values and Standards

Values and Standards – Are We Responsible with Our Feelings and Actions?

When it comes to relationships it seems that we have set our standards really low. Why?

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Featured Awareness

Awareness

We are all super aware and born with a very high awareness, feeling and sense for and of what is going on around us. In fact, we are sensing our environments and people around us all the time.

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Featured Body Weight

A Number shouldn’t tell Me how to Feel about Myself

Do you sometimes make your mood dependent on the number on the body scale? This is a super inspiring Testmonial from Paula on this topic.

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Feature image BIAS 1200 × 800px

#BreakTheBias – International Women’s Day 2022

#BreakTheBias – is it possible to break something that is already broken?

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Feature image Menstruation Cycle

The Menstruation Cycle

The cycle of menstruation teaches us how we are living

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Feature image Thinking Life in Cycles

Living Life in CYCLES

Everything in nature has a cycle – so do you.

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Feature image 0204 Every relationship is about love

Every Relationship is about LOVE

Aren’t we always in relationship? So what is the quality of all our relationships?

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Feature image What is Love

What is Love?

What if love is actually who we already are? Something within us that is always there just waiting for us to connect to it?

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Feature image 0202 How to Love ourselves

How do We Love Ourselves?

Loving ourselves is about making decisions that truly support us

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Feature image All we want Love

All we want is Love

In truth all we want is love and to be loved.

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Featured What are your needs

What are your needs?

Needs are our conditions, wishes and perceptions of what we deserve and what we should or can ask of ourselves and others.

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Featured Inner World Outer World2

There is an Inner World and Outer World

Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.

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Featured PleasingBeingNiceLoving

Pleasing and Being Nice or Being Loving

Being loving means bringing understanding to the other, but not at the expense of ourselves.

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