Everything in nature has its cycle. You do to!
This checklist is designed for boys and men and is a valuable tool to record our observations on how we have been in our body and moods during the 24-hour cycle.
It supports us to be more attentive to our body than we usually are. Being more attentive also allows us to learn from ourselves so we can change what is needed to support our well-being.
Detect your moods and feelings, take notes about your day to reflect on yourself and enjoy getting to know yourself and your body more ❤️
Observing yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.
As a result, you will be able to recognize the impact of your decisions on your own body and to change them if necessary.
The more you use it, the more likely you will be able to explore the extent to which life is not a succession of unconnected events but inter-connected thanks to your constant choices.
Explore how, by simply observing yourself and taking notes on what your days are like, you can get to know yourself better and understand how the cycles we are exposed to affect you and how you experience them.
This is an amazing tool for your life, something that helps you become more aware of your body!
How did I feel today?
Open Inspired Honest Appreciative Harmonious
Inner strength Inner stillness Sense of Purpose
Focused Confident Connected Aware
Inspired Careful Honest Divine
Delicate Expressive Fragile Steady
Expressive Playful Light Honouring myself and others
Organized Observant Powerful Patient
Prepared Present Deep Appreciative Wise Secure
Tender Calm Valuable
What has been my mood?
Overwhelmed Anxious Dazed Confused Tired
Cranky Jealous Complicated Clumsy Contracted
Critical Depressed Unfocused Careless
No energy Dishonest Disorderly Dismissive Distracted
Disorganised Emotional Angry Stressed Frustrated
Furious Hyperactive Grumpy Impatient Indifferent
Unstable Restless Insensitive Uncaring Alone
Comparison I feel heavy in my body Fearful
Annoyed Needy I don’t do things with love
Paranoid Worried Burdened Withdrawn I feel panicky
Unfocused Lonely Tense Sad
What happened to me physically?
Acne Exhausted Allergies Swollen Forearms
Craving sweet foods Craving salty foods Twitching Dizzy
Weight gain Weight Loss Tired I eat more than usual
Weakness Diarrhoea Difficulty breathing Neck pain
Headache Back pain Dehydrated
Chest pain Leg pain Knee pain
Heart Pain Low Back Pain Sweaty Stomach Ache
Bloated Constipated Gas Hungry No Appetite
Insomnia Stiff jaw Pounding heart I ache all over my body
Body Odour Migraine Sore muscles Nausea Dry eyes
Sleep disturbances Frequent colds Stiff chest Shaking
Itchy skin Oily skin Tired legs Stiffness
Rash on body Restless Swollen ankles