Your Body

True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!

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Feature image 0337 Sensuality and senses

Pleasure, Sensuality and Senses

Put aside a time and space for you to complete the Senses Star. For each point feel what’s important for you. What do you love to touch, smell, taste, hear or see? 

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Feature image 0227 What are Standards Kopie

What exactly does it mean to ‘Have a Standard’?

A standard is a baseline, value about something that you just don’t go below. It is a beautiful space you feel held in and it supports you to stay connected to yourself.

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Feature image A love letter to my body

A Love Letter to My Body

A young man’s sharing how truly caring for yourself can change your whole life.

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Feature image 0224 Dating Tips

Dating – Tips

Dating is exciting when things are going well, but if not don’t let yourself be devastated by your date.

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Feature image Porn and intimacy

Porn and Intimacy

Porn can cause an avoidance of any intimacy with another person, similar to how someone experiencing anorexia is with food.

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Feature image 020215 Self Love Checklist

Self-Love Check List

Self-care is super important to be able to identify your needs and stay connected and in charge of what’s going on in your life.

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Feature image 0216 Single by choice 1

Single by Choice

Can we be single by choice? If you are single, do you feel like you have to explain or justify why you are not with someone?

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Feature image 0321 Being a Virgin

Being a Virgin

We live in a world that is hyper sexualized and at every corner we are told that life is all about sex.

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Featured Values and Standards

Values and Standards – Are We Responsible with Our Feelings and Actions?

When it comes to relationships it seems that we have set our standards really low. Why?

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Feature image Lubricant

Lubricant

For penetrative sex wetness is very important to avoid friction as it can cause damage and pain.

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Featured Health healthy living

HEALTH AND LIVING HEALTHY

There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but also have a much stronger body, that in case of sickness it can deal with everything that’s going on?

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Featured Awareness

Awareness

We are all super aware and born with a very high awareness, feeling and sense for and of what is going on around us. In fact, we are sensing our environments and people around us all the time.

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Featured Body Weight

A Number shouldn’t tell Me how to Feel about Myself

Do you sometimes make your mood dependent on the number on the body scale? This is a super inspiring Testmonial from Paula on this topic.

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Featured TestimonialBeingWomanCycle

Being a Woman and our Cycles

A Testimonial by Monica who had irregular periods and was diagnosed with cystic ovarian syndrome.

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Featured TheMenstrualCycle

The Menstrual Cycle – the ‘Power Plant’ of the Female Body

What if in truth the female body is very powerful and part of this power is the menstrual cycle and reproductive system and the connection to this, it brings?

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Featured MythsAboutMen

Myths about Menstruation – our True Period Poverty

What do we actually truly know about our menstrual cycle?

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