Your Body

True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!

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Featured A Love Letter to my Body

A love letter to my body

A young mens sharing how truly caring for yourself can change your whole life.

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Featured Health healthy living

HEALTH AND LIVING HEALTHY

There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but also have a much stronger body, that in case of sickness it can deal with everything that’s going on?

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Featured Awareness

Awareness

We are all super aware and born with a very high awareness, feeling and sense for and of what is going on around us. In fact, we are sensing our environments and people around us all the time.

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Featured Body Weight

A number shouldn’t tell me how to feel about myself

Do you sometimes make your mood dependent on the number on the body scale? This is a super inspiring Testmonial from Paula on this topic.

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Featured TestimonialBeingWomanCycle

Being a Woman and our Cycles

A Testimonial by Monica who had irregular periods and was diagnosed with cystic ovarian syndrome.

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Featured TheMenstrualCycle

The menstrual cycle – the ‘power plant’ of the female body

What if in truth the female body is very powerful and part of this power is the menstrual cycle and reproductive system and the connection to this, it brings?

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Featured MythsAboutMen

Myths about Menstruation – our True Period Poverty

What do we actually truly know about our menstrual cycle?

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Featured WhatIsPeriodPoverty

What’s Period Poverty?

You may not know it, but period poverty is actually a huge problem worldwide for people who menstruate because they are unable to afford sanitary products.

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#BreakTheBias – International Women’s Day 2022

#BreakTheBias – is it possible to break something that is already broken?

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Feature image Moon Cycle

The Cycle of the Moon

No matter the age or sex, there is always a cycle to which we can pay attention…

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Feature image Selfcare checklist women

Self-care checklist for girls

Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.

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Feature image Selfcare checklist men

Self-care checklist for boys

Checking in with yourself and what’s happening in your body increases your awareness of how you feel and how you react to different situations and people.

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Feature image Move in cycles

Move in Cycles! Deepen the relationship with you

Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.

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Feature image Menstruation Cycle

The Menstruation Cycle

The cycle of menstruation teaches us how we are living

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Safety Plan

A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.

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Feature image Connect with you

Connect With You

Your body is constantly communicating with you, are you willing to listen?

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