True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!
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Health Check
It’s really important to do regular health checks with your body so you get to know your body and are aware if anything changes that doesn’t feel right.
The Penis
The penis is an organ that isn’t just there to function, as in getting an erection in time and or being the last part of the urination, it’s a very sensitive part of the body. In the media/society the penis isn’t represented as a sensitive or precious part of the body but seen instead as something that is only there for sex with expectations of how it should perform and of course how big it should be.
The Vulva and the Vagina
The vulva is the name for the external parts of the female genitals and often mistakenly called the vagina. The vulva and labia form the entrance of the vagina, and the vagina is the internal, or inside part of the female genitals.
Contraception – Your Body your Choice
There are many different contraceptive methods. This article gives a short overview on the Male and Female Condom.
Just say ‘No’
Why do we find it so hard to say no? Saying yes to someone or something. . . when in truth we want to say no 😩
STI’s… They are not Sexy!
While consent, knowing your boundaries, being in a relationship that is respectful, and fun IS sexy. STI’s (sexually transmitted infections) aren’t! Do you know your STI’s?
What is Self-Love?
When you love and accept yourself, you don’t feel the need to seek approval or recognition from others. Theres no need to look outside of you.
All we want is Love
We all miss being loved, because we currently live in a loveless world. A world that is based on images telling us what love is or should be. But are these images and what they tell and show us really love?
Masturbation
Masturbation is stimulating your genitals for sexual pleasure and/or to reach an orgasm. It can be a fun way of exploring the physical and sexual pleasures of your own body.
Is your relationship truly supporting you?
How many people are in a relationship that isn’t truly supportive? Why do we choose this and settle for less?
A Number shouldn’t tell Me how to Feel about Myself
Do you sometimes make your mood dependent on the number on the body scale? This is a super inspiring Testmonial from Paula on this topic.
Pleasure, Sensuality and Senses
Put aside a time and space for you to complete the Senses Star. For each point feel what’s important for you. What do you love to touch, smell, taste, hear or see?
What exactly does it mean to ‘Have a Standard’?
A standard is a baseline, value about something that you just don’t go below. It is a beautiful space you feel held in and it supports you to stay connected to yourself.
