True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!
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What? You don’t drink Alcohol?
It’s socially accepted to drink alcohol from a young age, even if it’s illegal. Society’s labeled it as normal. The consequences that come with drinking are alarming and harming, especially when young people drop their standards after their first drink.
Taking on Words
Words have been transformed to disrespect and degrade others. These can sometimes hurt more than a physical punch, so how do you not take them on?
Hormonal Contraception for Woman
There are some non-artificial hormone types of contraception which are the condom, diaphragm, copper IUD and sponge. This article provides some basic information on forms of hormonal contraception.
Testimonial on Self-Love
When people spoke to me about self-love it seemed like a pointless concept, definitely not grand or romantic. In fact, it sounded boring. Wasn’t the point of love to fall madly in love with someone who would love you back – a partner who would make life fulfilling and make you feel complete?
The Clitoris
The clitoris is an amazing power source in the female body and the depth of pleasure our bodies can hold by design is misunderstood at best, often actively discouraged and generally unknown.
The Testicles
The testicles’, also called testes are two oval shaped organs in the male reproductive system and are contained in a sac (pouch) of skin called the scrotum. The testicles are responsible for making sperm and producing hormones called androgens.
Health Check
It’s really important to do regular health checks with your body so you get to know your body and are aware if anything changes that doesn’t feel right.
The Penis
The penis is an organ that isn’t just there to function, as in getting an erection in time and or being the last part of the urination, it’s a very sensitive part of the body. In the media/society the penis isn’t represented as a sensitive or precious part of the body but seen instead as something that is only there for sex with expectations of how it should perform and of course how big it should be.
The Vulva and the Vagina
The vulva is the name for the external parts of the female genitals and often mistakenly called the vagina. The vulva and labia form the entrance of the vagina, and the vagina is the internal, or inside part of the female genitals.
Contraception – Your Body your Choice
There are many different contraceptive methods. This article gives a short overview on the Male and Female Condom.
Just say ‘No’
Why do we find it so hard to say no? Saying yes to someone or something. . . when in truth we want to say no 😩
STI’s… They are not Sexy!
While consent, knowing your boundaries, being in a relationship that is respectful, and fun IS sexy. STI’s (sexually transmitted infections) aren’t! Do you know your STI’s?
What is Self-Love?
When you love and accept yourself, you don’t feel the need to seek approval or recognition from others. Theres no need to look outside of you.
