True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!
What if in truth the female body is very powerful and part of this power is the menstrual cycle and reproductive system and the connection to this, it brings?
What do we actually truly know about our menstrual cycle?
You may not know it, but period poverty is actually a huge problem worldwide for people who menstruate because they are unable to afford sanitary products.
#BreakTheBias – is it possible to break something that is already broken?
No matter the age or sex, there is always a cycle to which we can pay attention…
Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.
Checking in with yourself and what’s happening in your body increases your awareness of how you feel and how you react to different situations and people.
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.
Aren’t we always in relationship? So what is the quality of all our relationships?
What if love is actually who we already are? Something within us that is always there just waiting for us to connect to it?