True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!
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All we want is Love
We all miss being loved, because we currently live in a loveless world. A world that is based on images telling us what love is or should be. But are these images and what they tell and show us really love?
Masturbation
Masturbation is stimulating your genitals for sexual pleasure and/or to reach an orgasm. It can be a fun way of exploring the physical and sexual pleasures of your own body.
Is your relationship truly supporting you?
How many people are in a relationship that isn’t truly supportive? Why do we choose this and settle for less?
A Number shouldn’t tell Me how to Feel about Myself
Do you sometimes make your mood dependent on the number on the body scale? This is a super inspiring Testmonial from Paula on this topic.
Pleasure, Sensuality and Senses
Put aside a time and space for you to complete the Senses Star. For each point feel what’s important for you. What do you love to touch, smell, taste, hear or see?
What exactly does it mean to ‘Have a Standard’?
A standard is a baseline, value about something that you just don’t go below. It is a beautiful space you feel held in and it supports you to stay connected to yourself.
Dating – Tips
Dating is exciting when things are going well, but if not don’t let yourself be devastated by your date.
Porn and Intimacy
Porn can cause an avoidance of any intimacy with another person, similar to how someone experiencing anorexia is with food.
Self-Love Check List
Self-care is super important to be able to identify your needs and stay connected and in charge of what’s going on in your life.
Single by Choice
Can we be single by choice? If you are single, do you feel like you have to explain or justify why you are not with someone?
Being a Virgin
We live in a world that is hyper sexualized and at every corner we are told that life is all about sex.
HEALTH AND LIVING HEALTHY
There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but also have a much stronger body, that in case of sickness it can deal with everything that’s going on?
