True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!
Needs are our conditions, wishes and perceptions of what we deserve and what we should or can ask of ourselves and others.
Could it be that we learn to become someone else, seeking our happiness on the outside and from other people, not feeling that we just can be ourselves?
Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.
Being loving means bringing understanding to the other, but not at the expense of ourselves.
Start observing yourself and your surroundings during your day. You experience then how people, places, and situations can feel differently.
When you love and accept yourself, you don’t feel the need to seek approval or recognition from others. Theres no need to look outside of you.
Boundaries help you define what you are comfortable with and how you would like to be treated by others.