True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!
Filter Articles
Search Articles
The Menstrual Cycle – the ‘Power Plant’ of the Female Body
What if in truth the female body is very powerful and part of this power is the menstrual cycle and reproductive system and the connection to this, it brings?
What’s Period Poverty?
You may not know it, but period poverty is actually a huge problem worldwide for people who menstruate because they are unable to afford sanitary products.
Self-Care Checklist for Girls
Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.
Self-Care Checklist for Boys
This checklist is designed for boys and men and is a valuable tool to record our observations on how we have been in our body and moods during the 24-hour cycle.
Move in Cycles! Deepen the Relationship with You
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
The Menstruation Cycle
It’s common for us to focus on only one part of the cycle, the menstruation (period) phase and forget or loose sight that the cycle is a whole and not just one part.
Safety Plan
A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.
What is Love?
What if love is actually who we already are? Something within us that is always there just waiting for us to connect to it?
