Your Body
True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!
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Mar22
Being a Woman and our Cycles
A Testimonial by Monica who had irregular periods and was diagnosed with cystic ovarian syndrome.
Mar22
The Menstrual Cycle – the ‘Power Plant’ of the Female Body
What if in truth the female body is very powerful and part of this power is the menstrual cycle and reproductive system and the connection ...
Mar21
Myths about Menstruation – our True Period Poverty
What do we actually truly know about our menstrual cycle?
Mar21
What’s Period Poverty?
You may not know it, but period poverty is actually a huge problem worldwide for people who menstruate because they are unable to afford sanitary ...
Mar07
#BreakTheBias – International Women’s Day 2022
#BreakTheBias - is it possible to break something that is already broken?
Jan15
The Cycle of the Moon
No matter the age or sex, there is always a cycle to which we can pay attention...
Jan11
Self-Care Checklist for Girls
Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.
Jan05
Self-Care Checklist for Boys
This checklist is designed for boys and men and is a valuable tool to record our observations on how we have been in our body ...
Dec31
Move in Cycles! Deepen the Relationship with You
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
Dec30
The Menstruation Cycle
It's common for us to focus on only one part of the cycle, the menstruation (period) phase and forget or loose sight that the cycle ...
Dec22
Safety Plan
A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.
Nov30
Connect With You
Your body is constantly communicating with you, are you willing to listen?
Nov30
Aug06
Every Relationship is about LOVE
Aren't we always in relationship? So what is the quality of all our relationships?
Aug05
What is Love?
What if love is actually who we already are? Something within us that is always there just waiting for us to connect to it?
Aug04
How do We Love Ourselves?
Loving ourselves is about making decisions that truly support us
