Self-love & Self-care
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Oct20
Taking on Words
Words have been transformed to disrespect and degrade others. These can sometimes hurt more than a physical punch, so how do you not take them ...
Oct11
Testimonial on Self-Love
When people spoke to me about self-love it seemed like a pointless concept, definitely not grand or romantic. In fact, it sounded boring. Wasn’t the ...
May25
Just say ‘No’
Why do we find it so hard to say no? Saying yes to someone or something. . . when in truth we want to say no ...
Mar07
What is Self-Love?
When you love and accept yourself, you don’t feel the need to seek approval or recognition from others. Theres no need to look outside of ...
Feb05
All we want is Love
We all miss being loved, because we currently live in a loveless world. A world that is based on images telling us what love is ...
Aug25
Self-Love Check List
Self-care is super important to be able to identify your needs and stay connected and in charge of what’s going on in your life.
Aug23
Single by Choice
Can we be single by choice? If you are single, do you feel like you have to explain or justify why you are not with ...
Apr07
HEALTH AND LIVING HEALTHY
There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but ...
Jan11
Self-Care Checklist for Girls
Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.
Jan05
Self-Care Checklist for Boys
This checklist is designed for boys and men and is a valuable tool to record our observations on how we have been in our body ...
Dec31
Move in Cycles! Deepen the Relationship with You
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
Dec22
Safety Plan
A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.
Aug05
What is Love?
What if love is actually who we already are? Something within us that is always there just waiting for us to connect to it?
Aug04
How do We Love Ourselves?
Loving ourselves is about making decisions that truly support us
Jul09
There is an Inner World and Outer World
Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.
