Articles - True2You

Featured Article

Alcohol, Drugs & Addictions, Looking after yourself, Relationships

It's socially accepted to drink alcohol from a young age, even if it’s illegal. Society’s labeled it as normal. The consequences that come with drinking are alarming and harming, especially when young people drop their standards after their first drink.

Latest Articles

Taking on Words

Jealousy, Relationships, Self-love & Self-care

Words have been transformed to disrespect and degrade others. These can sometimes hurt more than a physical punch, so how do you not take them on?

Hormonal Contraception for Woman

Looking after yourself, Sex, Women's Body

There are some non-artificial hormone types of contraception which are the condom, diaphragm, copper IUD and sponge. This article provides some basic information on forms of hormonal contraception.

Testimonial on Self-Love

Lifestyle, Self-love & Self-care, Testimonials

When people spoke to me about self-love it seemed like a pointless concept, definitely not grand or romantic. In fact, it sounded boring. Wasn’t the point of love to fall madly in love with someone who would love you back – a partner who would make life fulfilling and make you feel complete?

Filter Articles

Search Articles

Apr07

HEALTH AND LIVING HEALTHY

Lifestyle

There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but also have a much stronger body, that in case of sickness it can deal with everything that’s going on?

Apr05

Awareness

Lifestyle, Health & Wellbeing

We are all super aware and born with a very high awareness, feeling and sense for and of what is going on around us. In fact, we are sensing our environments and people around us all the time.

Feature image Being a woman in her cycles

Mar22

Being a Woman and our Cycles

The Female Cycle

A Testimonial by Monica who had irregular periods and was diagnosed with cystic ovarian syndrome.

Mar22

The Menstrual Cycle – the ‘Power Plant’ of the Female Body

The Female Cycle

What if in truth the female body is very powerful and part of this power is the menstrual cycle and reproductive system and the connection to this, it brings?

Mar21

Myths about Menstruation – our True Period Poverty

The Female Cycle

What do we actually truly know about our menstrual cycle?

Mar21

What’s Period Poverty?

Lifestyle, Health & Wellbeing

You may not know it, but period poverty is actually a huge problem worldwide for people who menstruate because they are unable to afford sanitary products.

Mar07

#BreakTheBias – International Women’s Day 2022

Relationship with yourself

#BreakTheBias – is it possible to break something that is already broken?

Jan15

The Cycle of the Moon

Looking after yourself

No matter the age or sex, there is always a cycle to which we can pay attention…

Feature image 0406 Self care checklist Women 2

Jan11

Self-Care Checklist for Girls

Looking after yourself

Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.

Jan05

Self-Care Checklist for Boys

Men's Body

This checklist is designed for boys and men and is a valuable tool to record our observations on how we have been in our body and moods during the 24-hour cycle.

Dec31

Move in Cycles! Deepen the Relationship with You

Emotional, Mental & Physical Health

Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.

Dec30

The Menstruation Cycle

Relationship with yourself

It’s common for us to focus on only one part of the cycle, the menstruation (period) phase and forget or loose sight that the cycle is a whole and not just one part.