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Apr07
HEALTH AND LIVING HEALTHY
There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but ...
Mar22
Being a Woman and our Cycles
A Testimonial by Monica who had irregular periods and was diagnosed with cystic ovarian syndrome.
Mar22
The Menstrual Cycle – the ‘Power Plant’ of the Female Body
What if in truth the female body is very powerful and part of this power is the menstrual cycle and reproductive system and the connection ...
Mar21
Myths about Menstruation – our True Period Poverty
What do we actually truly know about our menstrual cycle?
Mar21
What’s Period Poverty?
You may not know it, but period poverty is actually a huge problem worldwide for people who menstruate because they are unable to afford sanitary ...
Mar07
#BreakTheBias – International Women’s Day 2022
#BreakTheBias - is it possible to break something that is already broken?
Jan15
The Cycle of the Moon
No matter the age or sex, there is always a cycle to which we can pay attention...
Jan11
Self-Care Checklist for Girls
Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.
Jan05
Self-Care Checklist for Boys
This checklist is designed for boys and men and is a valuable tool to record our observations on how we have been in our body ...
Dec31
Move in Cycles! Deepen the Relationship with You
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
Dec30
The Menstruation Cycle
It's common for us to focus on only one part of the cycle, the menstruation (period) phase and forget or loose sight that the cycle ...
Dec22
Safety Plan
A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.
Dec11
LET’S TALK ABOUT PORN
Porn influences what you like, what you expect from sex, what turns you on and how you think and feel about the opposite sex or ...
Nov30
Connect With You
Your body is constantly communicating with you, are you willing to listen?
