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HEALTH AND LIVING HEALTHY
There is so much talk about health and how to become healthy. What about living consistently healthy to not only keep our body healthy but also have a much stronger body, that in case of sickness it can deal with everything that’s going on?
A Number shouldn’t tell Me how to Feel about Myself
Do you sometimes make your mood dependent on the number on the body scale? This is a super inspiring Testmonial from Paula on this topic.
Being a Woman and our Cycles
A Testimonial by Monica who had irregular periods and was diagnosed with cystic ovarian syndrome.
The Menstrual Cycle – the ‘Power Plant’ of the Female Body
What if in truth the female body is very powerful and part of this power is the menstrual cycle and reproductive system and the connection to this, it brings?
Myths about Menstruation – our True Period Poverty
What do we actually truly know about our menstrual cycle?
What’s Period Poverty?
You may not know it, but period poverty is actually a huge problem worldwide for people who menstruate because they are unable to afford sanitary products.
#BreakTheBias – International Women’s Day 2022
#BreakTheBias – is it possible to break something that is already broken?
The Cycle of the Moon
No matter the age or sex, there is always a cycle to which we can pay attention…
Self-Care Checklist for Girls
Watching yourself and what happens in your body increases your awareness of how you feel and how you react to different situations and people.
Self-Care Checklist for Boys
Checking in with yourself and what’s happening in your body increases your awareness of how you feel and how you react to different situations and people.
Move in Cycles! Deepen the Relationship with You
Observing yourself allows you to develop a greater awareness of what impacts your body and your well-being.
Safety Plan
A safety plan is a practical plan to help you stay safe and lower the risk of being hurt by your abuser.
LET’S TALK ABOUT PORN
Porn influences what you like, what you expect from sex, what turns you on and how you think and feel about the opposite sex or same sex.
