True2You is all about building a supporting and loving relationship with your body. We care about you and your body as it is your ‘home’ where you live 24/7 and it is important that you are in love with your body so it can truly supports you to walk through life. This section contains a lot of information about how to self-love, self-care, self-nurture, stay fit, be healthy and live your life with joy . We support you to make being and feeling well your every day normal!
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What are your needs?
Needs are our conditions, wishes and perceptions of what we deserve and what we should or can ask of ourselves and others.
There is an Inner World and Outer World
Taking care of our inner world through caring for ourselves support us to be less affected by the outer world.
Observing Yourself
Start observing yourself and your surroundings during your day. You experience then how people, places, and situations can feel differently.
Boundaries
Boundaries help you define what you are comfortable with and how you would like to be treated by others.
Are you reacting or responding?
There is nothing wrong in feeling frustration, anger or hurt as it is telling us something is not right and it is important to be able to express how you feel. However, when we express from frustration, anger or hurt we are in a reaction and the situation doesn’t resolve.
